Elyse Knowles does an impressive upper body lift as she showcases her trim and toned physique

Her incredible figure has helped her land a slew of modelling campaigns and TV gigs. 

And The Block star Elyse Knowles showed just how fit she really is during a photo shoot on Friday. 

The 25-year-old shared a behind-the-scenes video of herself demonstrating one of her workouts on a set of rings.  

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Want to look like Elyse Knowles? The Block star shows off her impressive strength and incredible figure as she reveals one of her many workouts 

In the clip, the active wear clad beauty uses her upper body strength to pull herself up and down five times before making a silly face to the camera and jumping down.

‘Warms ups on an epic cover shoot COMING SOOOOOON,’the fitness aficionado wrote in her caption. 

Fans of The Block winner praised the beauty on completing the difficult workout and complimented her fine form.

She’s not camera shy When she’s not in the gym, the stunning model knows exactly how to work it for the camera at photo shoots, TV appearances and the runway

‘Oh you absolute machine!!!! yes girl,’ a follower commented.

While AFL WAG and fashionista Nadia Bartel wrote ‘That’s bloody hard!!!’ 

The stunner recently admitted that she and her boyfriend Josh Barker were pushed to breaking point during their time on The Block, constantly stressed and ‘running on adrenaline’.

Workout pals Elyse has trained under the guidance of former Bachelor Sam Wood

‘It is pretty hard. Obviously you need to do it with a partner you love and can take. It is a stress,’ she said on Today on Wednesday.

‘I think it is all about having a positive mind frame. If you get through things together as a couple, you are in it,’ she added.

‘It brings you to breaking point pretty much the whole time. You are running on adrenaline. If you can do it, go for it and give it all. Give it your all.’

Josh and Elyse were the youngest couple to ever appear on The Block and ended up pocketing a whopping $547,000.

Winners This comes after the stunner recently admitted that she and her boyfriend Josh Barker were pushed to breaking point, constantly stressed and ‘running on adrenaline’ after winning The Block last year

News Source DailyMailsNews

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